I Know, I Know!

Let's have a real talk......

I'm sick of tracking points, calories, fiber, macros, WHATEVER..... Sick of it.  I'm DONE!

I've decided I just need to start communicating with my body a little better.  I KNOW what I need to be eating.  I KNOW not to stuff myself full.  I KNOW, I KNOW, I KNOW....

There I feel better.

I do, however, know that I still need to keep track of what I'm eating.  I can't do it with an app because it will show me one of the above...and I don't right now want to see those numbers.

So I ordered *this*.  It's a plain ole food journal, I will not be using the areas to list the nutritional information, but I did want more than just a plain notebook and I liked that the spirals are on top rather than on the side.  I'll also continue with *Kickstart* as that gives me community and it is more about setting habits rather than a food plan.

I'm going to start making those changes now but go full in, in September.  

And that's where I'm at!!

A Walking I Will Go

Today I walked a mile.

I haven't walked in a long time, though I use to do it daily.  It was hard, like I said it has been a while.  I'm hoping to get back into it.

I bought a new Yeti (I'm so into Yeti, no Stanley's at my house, lol!); I went with 30 ounces this time and it looks like this:

And these are the details:

I really like the top on this one!  Hopefully, it will help with my water intake, a new cup usually does!

I often feel like I should continue on with the Weight Watcher app since I still have to pay a few more months.  I probably won't be renewing it, so then that makes me think that if I'm not going to renew it, why continue the program since I'll be switching to something else.  My something else will either be Healthi or the Lose It app.  I get so tired of tracking food though.