I Know, I Know!

Let's have a real talk......

I'm sick of tracking points, calories, fiber, macros, WHATEVER..... Sick of it.  I'm DONE!

I've decided I just need to start communicating with my body a little better.  I KNOW what I need to be eating.  I KNOW not to stuff myself full.  I KNOW, I KNOW, I KNOW....

There I feel better.

I do, however, know that I still need to keep track of what I'm eating.  I can't do it with an app because it will show me one of the above...and I don't right now want to see those numbers.

So I ordered *this*.  It's a plain ole food journal, I will not be using the areas to list the nutritional information, but I did want more than just a plain notebook and I liked that the spirals are on top rather than on the side.  I'll also continue with *Kickstart* as that gives me community and it is more about setting habits rather than a food plan.

I'm going to start making those changes now but go full in, in September.  

And that's where I'm at!!

A Walking I Will Go

Today I walked a mile.

I haven't walked in a long time, though I use to do it daily.  It was hard, like I said it has been a while.  I'm hoping to get back into it.

I bought a new Yeti (I'm so into Yeti, no Stanley's at my house, lol!); I went with 30 ounces this time and it looks like this:

And these are the details:

I really like the top on this one!  Hopefully, it will help with my water intake, a new cup usually does!

I often feel like I should continue on with the Weight Watcher app since I still have to pay a few more months.  I probably won't be renewing it, so then that makes me think that if I'm not going to renew it, why continue the program since I'll be switching to something else.  My something else will either be Healthi or the Lose It app.  I get so tired of tracking food though.

A Vacation Update!

Yes, it's been awhile!  I'm on V A C A T I O N this week with family visiting my sister in South Carolina.  Though I normally would consider this a beach week (I LOVE the beach)...I haven't seen the ocean at all and most likely won't.  Sigh......  I know you're wondering why; that's a story for later.

Weight wise I've failed all over the place!  I'm hoping to get that back in order once I get home!

This & That

One of my commitments is to keep up with my journaling, which is what this blog is.  I can't guarantee something every day; but I can do better.

Our Aldi's never seems to have the things that other Aldi's have that I see people post online,  It doesn't have those great 1 or 2 pt bread/rolls or the low point snacks.  It's just pretty much another grocery store.

I stopped by yesterday as that's where I get the canned dog food and wandered down the "everything you never knew you needed aisle".  Again, I've never seen those extremely low cost items in my store's aisle.

Anyway, I did find some jean shorts!  Due to my weight, I'm not a big shorts wearer - capri's yes, but shorts...not so much.  I have one pair and they are wearing out and with the current heat; I know I needed one or two pairs.  I did find a pair at our Beall's store but ended up with 2 more from Aldi's.  I hate that there is no way to try on clothing at Aldi's (but it is a grocery store after all) but when I got home; I tried them on and they fit!  YAY ME!  Not the size I'd prefer but they will work for my upcoming beach trip.

Today is the 4th of July and my town has a little celebration downtown with vendors, food, music and such.  They were doing something special for the 250th last night but the heat caused that to be postponed to a later date.

Grrrr......

I get so tired of WW groups and the know-it-alls on them.

Case in point; I belong to a very popular WW group.  One of the members posted asking about WW med program as her daughter was interested and she basically wanted to know if the cost included the meds.

I answered, as did others, that the cost does not include the meds and if your insurance won't cover that cost, you'll pay out of pocket.  We also warned that if you can't afford the meds, you'll find yourself stuck in the WW contract anyway.

A "holier than thou" member chose to pull my comment (out of all the others saying the same thing) and decided to give her experience on the WW med program.  She loves it, her insurance pays the cost of her meds (few do, but good for her), by going through WW she saves PTO time off to go to the doctor, she doesn't have to pay a doctor co-pay (guess she doesn't consider the $79 WW monthly fee a co-pay) and she has great support from her WW doctor and team (clinician).  OMG - she's the perfect WW representative!

I, of course, told her I was glad that all was working well for her since all I see are people stuck in contracts for a service they can't afford the meds for.  She, of course, blamed it on not reading what you're signing up for.  Anyway.....

I stated I have never done the WW med program, I do do WW and am a lifetime member.  She in turn stated she also is a lifetime member and "obesity is a disease".

I answered with a simple "I never said it wasn't".

Do you see how a simple question was escalated by one individual?  That happens all the time.  Perhaps she should of stuck to what the question was asking; rather than the answers.  I could have said a lot more...but I didn't want it to continue and cause the group owners to have to come in and shut it down.

The "obesity is a disease" comment really p*ssed me off though.  Why would you say something like that to another person who struggles with their weight?  WHY???  Does she think I don't know the struggles of weight loss?

Sorry, I just need to vent!

Weight Update

It's been hot, there's been celebrating...but I haven't forgotten I need to lose weight!

I'm truly thinking I need to go back to Points Plus or rather Carb Conscious on Healthi.  I just can't seem to lose on these "here's a list of zero point foods".  Even though I don't overeat on any of it; I would rather have points.

So I'll get started on that next week as we are heading into the fourth of July weekend.

A Day To Celebrate

It's a celebration day!  

Today is my 26th Wedding Anniversary.

 

We look so young, lol!

The second celebration is that it's my start of DROP.  If you're unfamiliar with DROP, it's a deferred retirement option plan.  Basically, I'm considered retired but still working.  My employer will put my pension payments in an interest bearing account while I collect my salary.  Somewhere between 1-5 years, I can fully retire.  I will then be met with my pension payments as well as a lump sum from that interest bearing account.  My plan is to do the whole 5 years.

Once you join DROP, you can not change your mind; I must go in 5 years.

So I'm "semi-retired" but it's great to know there's an end date!

A Quick Update

It is so very hot out - no walks getting done here!  

Today we had a retirement party for one of my co-workers.  It's always so sad to see someone leave, but at the same time, you have to be happy for them.

Not much happening, just counting down the days until vacation!!

Summer Kickstart

For the Summer portion of Kickstart, they've decided to be more laid back.  There will be no weight loss challenge due to vacations and such.  I'm not sure about the book club part yet.  Though I'm disappointed in not having a weight challenge - I will still be part of Kickstart for the summer.  I've decided not to do 10 commitments for the summer; that always seems like so many and I never stick to a lot of them.  I'm going to do 5 and hopefully that will be more doable.

Keep in mind, Kickstart isn't about perfection; it's more about having that support group there to help you along the way.  

So 5 commitments:  Track my commitments on Kickstart, at least 4 - 8 oz servings of water per day, walk and/or exercise daily, read one chapter of a book daily and journal at least 3 times a week.  My goal is to be 10 lbs down by the end of the summer.

After summer, Kickstart will resume on a monthly basis - starting anew each month rather than running by season.  That way you can join the months you want and take a break when you want.  Kickstart is always evolving.

Join Kickstart HERE.

Trying To Get Some Prep Ideas

With Kickstart starting next Monday ( Join Here ), I'm trying to get some menus started.  

Tonight I'm making one serving of Hash Brown Egg Bowl from Diana's Delish Dishes.  I'm hoping this is something new to add to my breakfast rotation.  I probably made mine slightly different (store brand hash browns, store brand real bacon bits and 1/3 cup reduced fat shredded cheddar) as through the Weight Watcher app, I come up with 5 pts rather than 4, but that doesn't matter.  This packs a rather large calorie count for breakfast (around 500), however, I think it will keep me fuller for a longer period of time and I can do something lighter for lunch.  I'll round it out with some raspberries.  Right now it's in the oven and smells very good!

I did decide to go ahead and pay for the Kickstart Summer 2026 Journal in the PDF format.  I have the full version of adobe so I'm able to type on it via the computer.  Again, if you decide to join Kickstart it is free and any journal (or none at all) will work.

Now that the Hash Brown Egg Bowl is out of the oven....it looks delicious but way more than what I would eat in the morning; I'm now thinking that 1/2 of it along with the raspberries and one slice of 647 bread toasted will be better.  So I'll get 2 breakfasts out of it!  Which works too!

I'm Not Perfect

I'm not perfect....not in weight loss or other areas of life.  Perfection is not what it is about anyway; never aim for perfection...just keep moving forward.

A new KICKSTART session starts Monday, June 28th.  I'm going all in this time around; not all in mode with Weight Watchers (I find that too restrictive); but all in with Kickstart.  So I'll be joining the weight loss contest part and the book club part as well as doing the daily activity and exercise.  I need to do more! Kickstart is all about setting habits; not perfection and that's why I talk about it so much and encourage everyone to join.  It's free to join and the only part you would pay for is the weight loss contest, the book for book club and/or your Kickstart journal.  You don't have to join the weight loss contest or the book club and absolutely any notebook will work as your journal - or if you don't need a journal, don't use one (I don't).  Click the link above for more information and keep checking back for more information!  Kickstart is much better than the WW online meetings.