Monday, June 23, 2025

Something I've Come To Realize

 This past week on Lose-It, I've discovered my main focus is on correct portions.  Guess what?  That's what the original Weight Watchers points plan was - portion control.  It seems odd they chose to move away from that.

I get it - not all calories and foods are created equal.  I understand what WW has tried to do with all the plan changes - steer you towards the healthy foods; well sort of - I don't consider fat free and sugar free foods healthy at all.

I'm a person that overeats.  So portion control is good for me.  I know what foods are healthy and what aren't.  Though WW claims you can do the plan and still eat all your favorite foods, you really can't - their zero food list and points don't allow it; but on that original plan, you could.

Anyway, my official weight loss since the start using Lose-It is:  3.2 lbs

YAY ME!!   

Also, my Shapa scale has me in the BLUE, which is the best you can get!

Now I do realize it was the first week (well actually 10 days) and I shouldn't expect a loss like that every week, but I'm off to a good start and am so very happy for it!


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