This past week on Lose-It, I've discovered my main focus is on correct portions. Guess what? That's what the original Weight Watchers points plan was - portion control. It seems odd they chose to move away from that.
I get it - not all calories and foods are created equal. I understand what WW has tried to do with all the plan changes - steer you towards the healthy foods; well sort of - I don't consider fat free and sugar free foods healthy at all.
I'm a person that overeats. So portion control is good for me. I know what foods are healthy and what aren't. Though WW claims you can do the plan and still eat all your favorite foods, you really can't - their zero food list and points don't allow it; but on that original plan, you could.
Anyway, my official weight loss since the start using Lose-It is: 3.2 lbs
YAY ME!!
Also, my Shapa scale has me in the BLUE, which is the best you can get!
Now I do realize it was the first week (well actually 10 days) and I shouldn't expect a loss like that every week, but I'm off to a good start and am so very happy for it!
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