This & That

Lacking in updates lately...

My weigh-in this week had me remaining the same and I haven't done well this week; so I don't know where I'll be for weigh-in on Monday.  Shapa has me jumping around between Teal & Green, so I basically see it as maintaining, which is alright for now.

I need to get back on track and that always starts with breakfast.  The baked oatmeal worked well the first week, so I may go back to that for now.  I need to find something for lunches as well.  I have time to think it through though.

HAPPY 4TH OF JULY!!

We went to the jubilee downtown to grab something to eat, really to hot for anything else. Will see the fireworks later this evening.

Today also would have been my parent's 72nd Wedding Anniversary!  They made it to the 70th and Mom passed a few months before the 71st.  

July 1st was my 25th Wedding Anniversary!  Happy to me!

Kickstart, Walking & Exercise

The only exercise I enjoy is walking.  I'm not a speed walker; just a casual walk.

The first time I did Kickstart, one of my commitments was to walk one mile each day.  I can do that; I've done it....but sometime during that period, I missed some and gave up.

This time around my commitment is to walk each day.  I didn't set a walk length; I just put to take a walk.  This is much more doable.   If it gets too late...a simple walk down the block and back will do.

On the norm, I do walk a mile; but this way...I don't have to if I can't.

Another commitment is to do an exercise besides walking.  I often do wall arm push-ups, increasing as the days go by.  I aim for leg exercises as well.

Jean-Luc and Nick offer step classes (I did that years ago at the YMCA) but haven't tried that.  They also have daily exercises for you to try with instructions.  YouTube is another place to look for different exercises.