Kickstart, Walking & Exercise

The only exercise I enjoy is walking.  I'm not a speed walker; just a casual walk.

The first time I did Kickstart, one of my commitments was to walk one mile each day.  I can do that; I've done it....but sometime during that period, I missed some and gave up.

This time around my commitment is to walk each day.  I didn't set a walk length; I just put to take a walk.  This is much more doable.   If it gets too late...a simple walk down the block and back will do.

On the norm, I do walk a mile; but this way...I don't have to if I can't.

Another commitment is to do an exercise besides walking.  I often do wall arm push-ups, increasing as the days go by.  I aim for leg exercises as well.

Jean-Luc and Nick offer step classes (I did that years ago at the YMCA) but haven't tried that.  They also have daily exercises for you to try with instructions.  YouTube is another place to look for different exercises.