Kickstart & Breakfast

 Another one of my commitments is to eat breakfast everyday.  That may seem like a no brainer, but I often skip breakfast!

One of the things I know is that it is very rare I can eat breakfast close to when I get out of bed.  I need a grab and carry to take to work with me.

I can make single servings of baked oatmeal and heat up at work.  If I'm not too lazy to make it.  Monday I had baked oatmeal; but Tuesday I just didn't want to make it in the morning and on day 2 of Kickstart, I certainly didn't want to screw up 😂!  So I improvised; I toasted 2 slices of 647 bread and sprayed them with spray butter, topped a Dannon Light & Fit yogurt with 1 tbsp of granola and added a banana.  That was actually a very filling breakfast!  So far this morning, I've had toast.

Breakfast doesn't have to be a huge meal.  You don't want to force yourself to eat.  I try to keep it simple.