I'm back using the Weight Watchers app. I love the Lose-It app; but..... I'm finding that I can fit unhealthy things into those calories, which has stalled my weight and worse - caused a gain.
My fault entirely.... WW will at least steer me closer to healthier choices. They've updated the app a little and besides being able to also watch my calories, carbs, fiber and such; it now, when you pull an item up in the database, tells you why the item has the point value it does! For example, I had a Premier Protein Caramel protein drink - it told me that it is a Higher source of protein, Higher in calories and Higher in sodium - that makes it 3 pts. Good Job Weight Watchers!
Still have to do online only as no evening meetings within a 100 mile radius of me!
Anyway "officially" I'll do my weigh in tomorrow and start over....but I have been tracking today:
Breakfast: Premier Protein, banana, Fage non-fat greek yogurt with 1 tbsp sugar free pudding mix, 1/2 tbsp PB2, 2 tbsp skim milk and 1/2 Fiber one brownie (yep, I mixed that all in the yogurt). It was a little over 300 calories; but I packed in 50 gms of Protein! 5 pts.
For lunch I went lighter as I'm going to a movie later:
Lunch: 1 slice whole wheat bread with 1 slice lebanon bologna and 1/2 serving Cape Cod Reduced Fat potato chips; watermelon. 4 pts.
Dinner will be at the movies:
Breaded chicken bites with Korean BBQ sauce (they use bibibop gochujang sauce & boom boom sauce for this); I figured it out at 16 pts.
Then my popcorn - no butter, at 7 pts.
And even though I'll be over my points for the day; I'm still only at 1393 calories.
Oh - and I'm on my 5th serving of plain ole' water too!
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