Kickstart is due to start Monday; go HERE to sign up. It's totally FREE!!!
I've been eating like crazy all this week, so I'm looking forward to Kickstart. As I've mentioned before there are Official Kickstart Journals available at a cost but you don't need them to participate. Any type of journal will do or you don't need one at all! I've recommended This Journal as a good cheaper option; it's available at Wal-Mart for about $11.00.
This time around though, I changed to this one:
It's actually pretty much a plain old Day Planner. I wanted something that showed me the whole month and then the week with plenty of writing room. Planners like this are pretty much available everywhere. The one I bought has some months that have passed in it; but I'm going to tear them out and start with September full calendar with the week of the 22nd following behind. The planner will take me through 2026. I got it at Marshall's for $9.99.
I'm still debating on whether or not to use the WW app, Healthi or Lose-It. I really like that WW now gives you item goals (for instance, I also track calories with points so it now gives me the calorie area to aim for), but I also am not sure I want to continue with WW once it runs out in December. With Lose-It, I find that I pretty much eat anything (healthy or not) with my calories. So I'm leaning towards Healthi for a WW plan that I actually like plus the Healthi checks (the old WW good health guidelines). I'll have it figured out by Monday!
I need to work on my 10 commitments too. I'll use some of the ones from last time but not all. I'm so in the habit to use my Shapa Scale daily that I don't need to make that a commitment anymore! That's the only one I've formed into a habit though! Need to work on the others.
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