Journal

 Today I bought another one of these journals at Walmart:

This is one of the best wellness journals I've found, and it only costs about $11.00.

I have a partially used one which I ripped out the used pages and thought I'd finish out the year with. 

Some inside pages:

The food menu appears at the beginning of the week, rather than on a daily basis; it's the only thing I don't like about the journal, however, there is a "whatever" place where you can write daily menus.

Right under the mood area is the area I will use for my daily meals.

Obviously, I won't use all these areas but I may find use for them.  If you sign up for Kickstart, this would be a good companion if you find you can't afford their "official" journal.  Kickstart is totally free and you do not have to use their journal to participate, you can use a plan old notebook if you want.  

I may use this one, I may use the Kickstart one; I haven't decided yet.