Kickstart Commitments

I've come up with my list of commitments for Kickstart.  It was hard to come up with 9 without changing much.  I did have to use the Shapa scale as one as I could not come up with another one.  At first, I set goals with them, for example, walk 1 mile daily...but then I remembered that Kickstart is about commitment and not perfection; so I made it walk daily.  As long as I'm getting a walk of any length in, I'm doing good! 

So my commitments are:

Track on Kickstart (everyone has that one)

Breakfast daily (doesn't have to be a full meal, just something to get going)

Wise lunch choice daily

Wise dinner choice daily

Water daily (again, I didn't set an amount - just more than usual)

Walk daily

Shapa scale daily

Journal daily (that could be this blog or my planner book or both)

Read one chapter of a book daily (any book)

Listen to a podcast daily (any and it could be an actual podcast or a youtube video)

Obviously the podcast will be weight loss related; not just fun stuff, lol!