I did end up purchasing the Kickstart Workbook. The book is very well done. My 10 Commitments:
Some are repeats from last time and some are adjustments from last time, only the Shapa scale is new.
Ahhh..the Shapa scale. I purchased this a few years ago. Shapa is a scale that doesn't give you numbers but rather gives a color. The colors represent how well you're doing. When I got it, I got a year subscription with it. I really didn't use it, and canceled once the year was up. When Jean-Luc & Nick mentioned theirs a week back, I dug mine out from under the dresser, covered in dust. I cleaned it up, replaced the batteries and signed up for a subscription. So Shapa became my 10th commitment.
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