My Commitments

 The Kickstart will begin next Monday the 16th of September.  My Commitments are:

1.    Commit to the 6 weeks.

2.    Pick a WW program and stick with it.  

3.    Drink 6, 8 oz waters per day.

4.    Eat breakfast everyday.

5.    Pack work lunch 4 out of 5 days.

6.    Cook dinner at least 4 out of 7 days.

7.    Make wise food choices when eating out.

8.    Take a walk daily.

9.    Try a YouTube exercise video twice a week.

10.    Read one chapter of a book daily.

I haven't decided on a book yet; but it will be a book telling a story; not a self-help type.

But mostly, I'll be taking it a day at a time.