I'll have an "official" weigh-in Monday morning (though I don't know if I'll keep Monday as my weigh-in day); but I have been weighing in each morning just to keep me in line! I find morning weigh-ins help you see how well you did the day before and if it was bad...you can switch it around moving forward.
Though not official, since starting back in weight loss mode last Monday...here's been my weigh ins:
Monday: 187.1
Tuesday: 185
Wednesday: 184
Thursday: 183.5
Friday: 182.3
Saturday: 182.5
Sunday: 182.3
Monday: 183.9 - OFFICIAL WEIGH-IN
What's been different this time around then prior times? Well, I don't feel like I'm dieting. Like I mentioned before, despite following the Blue plan on the Healthi app along with calories as a secondary measure; I'm not really paying much attention to points as much as I'm making better choices and watching portion sizes. I've also been getting some walks in and of course, drinking water!
I'm not a person that can eat the same thing over and over; so I can't meal plan. I wish I could, I've tried, but I can't. I fail every time I do it! So I've been trying to eat a variety of food; some days haven't been as good as others but as from my weights above, you can see I'm going down except for this mornings weigh-in, but that's such a small increase.
What have I been eating:
My Breakfasts this week:
Monday: 2 eggs, 2 slices light bread, 1 cup skim milk = 5 bites
Tuesday: 1 egg, 1 slice light bread, banana, skim milk = 4 bites
Wednesday: Protein coffee, banana = 1 bite
Thursday: 1 slice light bread, 1 tbsp no sugar added peanut butter, skim milk, banana = 7 bites
Friday: 3 Kodiak pancakes (frozen ones), 1/3 cup no sugar syrup, banana, skim milk = 9 bites
Saturday: 2 slices light bread toasted with spray butter, banana = 2 bites
Sunday: black coffee and banana = 0 bites
My Lunches this week:
Monday: Rigatoni (24 rigatoni with 1/3 cup sauce), watermelon = 9 bites
Tuesday: 3 oz. round steak, 1/2 instant mashed potato cup = 7 bites
Wednesday: pork chop, 1/2 sweet potato = 10 bites
Thursday: chicken breast, salad with vinaigrette dressing = 1 bite
Friday: tuna, mini cucumber, wheat thins, watermelon, reduce fat cheese stick = 4 bites
Saturday: crab cake, shoe string french fries (frozen), 1 ear of corn = 6 bites
Sunday: flatbread pepperoni pizza = 22 bites
My Dinners this week:
Monday: 3 oz round steak, 1/2 cup mashed potatoes, 1/2 cup coleslaw = 11 bites
Tuesday: grilled cheese, potato chips = 14 bites
Wednesday: pork chop, salad with vinaigrette dressing = 8 bites
Thursday: 3 oz hamburger on roll, 1/2 cup baked beans, 2 ears of corn = 10 bites
Friday: pork ribs, baked potatoes; 1/2 cup cole slaw; salad with ranch dressing = 28 bites
Saturday: small Heath blizzard = 32 bites (yep, you're reading that right)
Sunday: Chicken breast, 2 ears of corn = 0 bites
My Snacks this week:
Monday: None
Tuesday: Movie popcorn, no butter = 9 bites
Wednesday: goldfish pretzels with laughing cow wedge = 5 bites
Thursday: goldfish pretzels; girl scout cookies = 17 bites
Friday: None
Saturday: None
Sunday: Movie popcorn, no butter = 9 bites
My "try" is to be in the 181 lb range for the week....but it looks like it may be in the 182-183 range.
No comments:
Post a Comment