I'm going to try to walk a mile each day. (I have my walking pad to help)
I'm going to try to drink 48 oz of plain water a day. (This is what WW use to recommend)
I'm going to try to stick to the WW program. (Just rejoined in-person meetings)
I'm going to try to read one chapter of a book per day. (starting today)
Other than the last one....LOL!! Actually this is the start of my week. I almost have all the water in already! I drink 8 oz. first thing in the morning; 8 oz. while I'm making my coffee; 8 oz. before I leave for work and 8 oz. on my way to work. Yep, I have to pee when I get to work! I'll have the other 2 in by noon. Then I drink whatever I want or add a flavor pack to my water.
I'll start my walking today and I am tracking! Gotta get to a book though.
Anyway, I weighed in at a meeting last night for the first time in FOREVER and at the highest weight I ever weighed in at. Not good; but I'm there and on track and hopefully I can get some of this weight off. We always aim for that first 5 pounds....but I'm aiming for the first 15 pounds. I really need to get the much off and yes, I know, it's not going to happen in a week.
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