I'm at the beach this week and have that "I'm fat and look like crap" attitude going on. Nothing lets you know how much you're failing at weight loss than seeing yourself in a bathing suit.
I really hate myself over this and have been making a list of what I need to do in order to do better. I found the 4 week challenge on FB.
I don't believe I can do everything all at once, HOWEVER, I am going to aim for: No chips or french fries, and the No cake, donuts, cookies or candy.
I figure if I do it in steps, I won't get overwhelmed. I'll just work it with Freestyle, which will be easy because it fits perfectly.
So I have a plan.....that's a start.
Sent from my Sprint Samsung Galaxy S7 edge.