Monday, June 4, 2018

A Meal Share

I want to share my meals with you.....


Thursday (Total Points used: 21)

Breakfast:
1 container of Oikos Plain Greek nonfat yogurt with the following added to it - 1 tbsp of sugar free fat free chocolate pudding mix and a 1/4 cup honey nut cheerios.  Banana on the side.
Total:  2 sp

Lunch:
1 cup watermelon
WW Oven baked cheddar twists
Sandwich - 1 slice 647 white bread with 2 oz Virginia ham and 1 slice Sargento thin sliced swiss cheese
Total: 5 sp

Dinner:
5 oz. pork chop
1 medium baked potato with spray butter
Total: 10 sp

Snack:
Pepperidge Farm Cheddar Goldfish
Total: 4 sp

Friday (Total Points used:  21)

Breakfast:
Same as Thursday
Total:  2 sp

Lunch:
Whole Wheat Chili Mac
1 cup Grapes
Total: 4 sp

Dinner:
Baked Chicken Breast with skin ***I did count points for the skin
1 cup potatoes air fried
Total:  7 sp

Snack:
Fiber One Brownie with 1/4 cup frozen Cool Whip and berries on the side
Total:  5 sp

Saturday (Total Points used:  27)

Breakfast:
1 serving of Drizzle Me Skinny's Funfetti Pancake Pie
1 tbsp sugar free syrup
3/4 cup of milk
1 banana
Total:  5 sp

Lunch:
BLT:  2 slices 647 White Bread, 1 tbsp light mayo, 4 slices center cut bacon, lettuce & tomato
19 Reduced Fat Potato Chips
Total:  10 sp

Dinner:
Haddock filet
Mixed Vegetables
Total:  0 sp

Snack:
Snacks
Total:  12 sp

I share these not only to keep myself honest, but to show you that Yes - you can eat more than just the zero point foods.  As a matter of fact, you should be eating more than zero point foods.

Also notice I had days that I didn't use all my dailies, and a time when I went over.  Don't restrict yourself too much - it may be trial and error but you'll find what works best for you without it feeling like a diet.

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